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Myth, Mantra, Mudra & Magic
November 9, 2019 @ 9:00 am - 11:00 am$20
Join Jamie for a multidimensional workshop that includes mythic storytelling and how to connect it to the practice with asana, mantra, and mudra. By adding different modalities into an embodied practice, it’s more than just stretching and moving your body; it becomes a living prayer. This is how to access the magic of the yoga practice!
While we won’t be moving in this workshop, you will go home with tools to enliven your practice. The focus of this workshop will be teaching and learn new information and techniques to incorporate into your personal practice and group classes.
Stories and practices will include Ganesha, Virabhadra, Durga, Nataraja, Hanuman, and Buddha.
Dress comfortably, bring a blanket, pillow, notebook, and pen.