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Mindfulness Meditation
January 8 @ 4:45 pm - 5:15 pm
Free
A practice of being fully aware of the present moment! After a quick warm-up, we take a seat and pay attention to the breath. When the mind wanders, we lovingly bring it back to the present moment. It’s simple and effective!
Wednesday’s at 4:45 pm, these sessions are 30-minutes long and free!
